StressStop Blog Authors


Jim PorterM.A.L.S., President,

Recent Posts

Ten Reasons Why You Don't Manage Stress
By: Jim Porter
Written: Monday, August 12th, 2013

Over the years, I've been made painfully aware of some of the roadblocks we are up against when it c...

Intrinsic Motivation And Behavior Change
By: Jim Porter
Written: Wednesday, June 26th, 2013

One of the things I really enjoy about going to wellness conferences is meeting the experts that att...

Incentivizing Health Promotion: This TIME is somehow different from the last TIME.
By: Jim Porter
Written: Monday, May 20th, 2013

It was a David and Goliath moment that one seldom gets to see anywhere, let alone at a small health ...

My Fourth And Fifth Days In India: How I Used The Concept Of The Compassionate Witness To Recover My Sense Of Wellbeing
By: Jim Porter
Written: Monday, March 18th, 2013

(SOILER ALERT: I apologize in advance, that this blog, as my kids would say, contains TMI (way too m...

Stress, Trauma and Coping
By: Jim Porter
Written: Thursday, March 7th, 2013

I attended a conference on Stress, Trauma and Coping in Baltimore last weekend that was sponsored by...

My Third And Fourth Days In India: The Neuroplasticity Of Travel
By: Jim Porter
Written: Tuesday, February 12th, 2013

Everywhere you go in India you see people living as they have for hundreds if not thousands of years...

My Second Day In India: The Gift Of Non-Fear
By: Jim Porter
Written: Thursday, January 31st, 2013

Before you leave for India, everyone tries to make you afraid of it. At my favorite Indian restauran...

My First Day In India And The History Of Mind/Body Medicine
By: Jim Porter
Written: Tuesday, January 15th, 2013

My first day in India was so remarkable it's hard know where to begin. It started in a little three ...

Cultivating Gratitude And Being Thankful
By: Jim Porter
Written: Tuesday, December 4th, 2012

I went to yoga class on Thanksgiving morning, and when it was over a woman next to me announced wit...

Ten Things You Can Do To Manage Stress After A Major Storm Or Hurricane
By: Jim Porter
Written: Monday, November 19th, 2012

During the storm or hurricane, your body naturally reacts to the sound of the high winds with a trem...

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