StressStop Blog

Past Blog Entries

Entry TitleAuthorDate Written
JournalingJim Porter01/27/2015
Holiday StressJim Porter12/19/2014
What I learned at this year's NATIONAL WELLNESS CONFERENCE: Wellness vs. wellbeing, ranking your food on a scale from 1-100 and Laser CoachingJim Porter10/28/2014
Snakes, Stress and Brain ScienceJim Porter07/07/2014
The Future Of Stress ManagementJim Porter10/29/2013
Ten Reasons Why You Don't Manage StressJim Porter08/12/2013
Intrinsic Motivation And Behavior ChangeJim Porter06/26/2013
Incentivizing Health Promotion: This TIME is somehow different from the last TIME.Jim Porter05/20/2013
My Fourth And Fifth Days In India: How I Used The Concept Of The Compassionate Witness To Recover My Sense Of WellbeingJim Porter03/18/2013
Stress, Trauma and CopingJim Porter03/07/2013
My Third And Fourth Days In India: The Neuroplasticity Of TravelJim Porter02/12/2013
My Second Day In India: The Gift Of Non-FearJim Porter01/31/2013
My First Day In India And The History Of Mind/Body MedicineJim Porter01/15/2013
Cultivating Gratitude And Being ThankfulJim Porter12/04/2012
Ten Things You Can Do To Manage Stress After A Major Storm Or HurricaneJim Porter11/19/2012
Ten Things That Will Help You Manage The Stress Of A HurricaneJim Porter10/29/2012
How to Use Your Whole Brain: Changing Your BehaviorJim Porter10/05/2012
How To Use Your Whole Brain: Redefining The Notion Of Who YOU AreJim Porter08/27/2012
Yoga and Chronic PainJim Porter07/13/2012
You Teach What You Most Need To LearnJim Porter06/18/2012
Job Stress: Finding The Job That Has The Right Amount Of Stress For YouJim Porter05/17/2012
Stress, Multitasking and Attention SpanJim Porter04/25/2012
How Dr. David Hunnicutt, President of WELCOA, left me speechless. (Or, why I wrote a book about Stress.)Jim Porter04/13/2012
Stress, High School, Tics and Secondary Stress ResponseJim Porter03/19/2012
Are You Stress Sensitive?Jim Porter02/08/2012
Tend and Befriend Meets Fight or FlightJim Porter01/23/2012
Stress free Travel and Vacations with TeenagersJim Porter09/16/2011
A Stress Management Seminar Taught by a CatJim Porter07/11/2011
Ten Tips for Stress Free TravelJim Porter07/01/2011
Addicted to Busy-nessBarbara McFarland06/21/2011
Why Stress Makes Us FatShawn Talbott06/14/2011
Wilderness TherapyJim Porter06/07/2011
Self-Compassion with Dr. Kristin NeffJim Porter06/01/2011
Stress and Humor with Loretta LaRocheJim Porter05/24/2011
Neuroplasticity, Mindsight and Dr. Daniel SiegelJim Porter05/17/2011
Belleruth and Guided ImageryJim Porter05/10/2011
Stress and InsomniaJim Porter05/03/2011
Ron Siegel on MindfulnessJim Porter04/26/2011
Dr. Katz and Emotional EatingJim Porter04/20/2011
Dr. Joan Borysenko and ResilienceJim Porter04/12/2011
The Making of: Emotional IntelligenceJim Porter04/05/2011
BurnoutJim Porter03/09/2011
Why Journaling Helps You Relieve StressJim Porter02/16/2011
Albert Ellis, Cognitive Restructuring and Short-Circuiting StressJim Porter02/01/2011
Meditating about Now: On a Mindfulness Retreat with Jon Kabat ZinnJim Porter01/12/2011
Helping Patients Recover Faster at Lourdes Medical Center in Camden, New JerseyJim Porter01/03/2011
The Ten Things You Need to Know Before Going to Your First Yoga ClassJim Porter12/08/2010
The Epidemic of MindlessnessJim Porter09/27/2010
Mindfulness and AcceptanceJim Porter09/20/2010
Mindfulness and Self ReferencingJim Porter07/26/2010
Neuro-plasticity and Depression Part 3Jim Porter06/25/2010
Neuro-plasticity and Depression Part 2Jim Porter06/01/2010
Neuro-plasticity and DepressionJim Porter05/12/2010
How To Change Your Behavior - Pt. 3Jim Porter05/06/2010
How To Change Your Behavior - Pt. 2Jim Porter04/27/2010
How To Change Your Behavior - Pt. 1Jim Porter04/17/2010
Advice for Those Going Through Layoffs and DownsizingJim Porter04/03/2010
Stress in the News: Layoffs Lead to Numerous Stress-related Health Problems Including Sudden DeathJim Porter03/25/2010
Ego Stress Part 2Jim Porter03/18/2010
Ego StressJim Porter03/10/2010
Emotional Intelligence and StressJim Porter03/01/2010
Multi Level Stress ManagementJim Porter02/25/2010
Welcome to the New SiteJim Porter02/20/2010

Recent Posts

Ten Reasons Why You Don't Manage Stress
By: Jim Porter
Written: Monday, August 12th, 2013

Over the years, I've been made painfully aware of some of the roadblocks we are up against when it c...

Intrinsic Motivation And Behavior Change
By: Jim Porter
Written: Wednesday, June 26th, 2013

One of the things I really enjoy about going to wellness conferences is meeting the experts that att...

Incentivizing Health Promotion: This TIME is somehow different from the last TIME.
By: Jim Porter
Written: Monday, May 20th, 2013

It was a David and Goliath moment that one seldom gets to see anywhere, let alone at a small health ...

My Fourth And Fifth Days In India: How I Used The Concept Of The Compassionate Witness To Recover My Sense Of Wellbeing
By: Jim Porter
Written: Monday, March 18th, 2013

(SOILER ALERT: I apologize in advance, that this blog, as my kids would say, contains TMI (way too m...

Stress, Trauma and Coping
By: Jim Porter
Written: Thursday, March 7th, 2013

I attended a conference on Stress, Trauma and Coping in Baltimore last weekend that was sponsored by...

My Third And Fourth Days In India: The Neuroplasticity Of Travel
By: Jim Porter
Written: Tuesday, February 12th, 2013

Everywhere you go in India you see people living as they have for hundreds if not thousands of years...

My Second Day In India: The Gift Of Non-Fear
By: Jim Porter
Written: Thursday, January 31st, 2013

Before you leave for India, everyone tries to make you afraid of it. At my favorite Indian restauran...

My First Day In India And The History Of Mind/Body Medicine
By: Jim Porter
Written: Tuesday, January 15th, 2013

My first day in India was so remarkable it's hard know where to begin. It started in a little three ...

Cultivating Gratitude And Being Thankful
By: Jim Porter
Written: Tuesday, December 4th, 2012

I went to yoga class on Thanksgiving morning, and when it was over a woman next to me announced wit...

Ten Things You Can Do To Manage Stress After A Major Storm Or Hurricane
By: Jim Porter
Written: Monday, November 19th, 2012

During the storm or hurricane, your body naturally reacts to the sound of the high winds with a trem...

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