Balancing Work and Family
This training program covers a variety of techniques for achieving work-life balance including a unique approach to time management, (being more effective, by doing less) to mindfulness, (using concentration to achieve "flow" at work) to stress outlets, (why people don't give themselves permission to relax) to stressful thinking habits, (how people create their own stress) and how to keep your most important values in sync with your work and family goals. If you think you've heard this all before, prepare to be surprised. This seminar is practical, interesting, thought-provoking and informative.
Teach people how to lose weight without dieting.Mindfulness@Work
Teach people how to deal difficult emotions.Managing Anger
A PowerPoint seminar you can put on about how to manage anger in the workplace.Job Stress
1-hour presentation on handling job stress.Burnout
Teach people how to avoid burnout.