The ABC's of Cognitive Restructuring Training Kit
Now you can teach people how to control stress internally with a simple psychological technique called cognitive restructuring. Most people don't realize that their thinking (i.e. their perception of events) is a key cause of stress. They blame external factors (like a traffic jam) not realizing it's their thinking about these events that is the true cause of most stress.
Complete package includes:
- Leader's Guide
- PowerPoint Presentation
- Reproducible handouts
- Short Circuiting Stress DVD
- Balancing the Stress of Life DVD
- Thinking Person's Stress Workbook
A 100 question stress test.Balancing The Stress of Life DVD
Watch three characters try to achieve work-life balanceManaging Stress DVD
Five techniques for tackling tension.Stress, Humor, Burnout & Balance
100 reproducible articles on stress, humor, burnout and worklife balance.The ABCs of Cognitive Restructuring
20 handouts about thinking and stress.