The ABC's of Cognitive Restructuring Training Kit


Price: $299.00
The ABC's of Cognitive Restructuring Training Kit

Now you can teach people how to control stress internally with a simple psychological technique called cognitive restructuring. Most people don't realize that their thinking (i.e. their perception of events) is a key cause of stress. They blame external factors (like a traffic jam) not realizing it's their thinking about these events that is the true cause of most stress.

Complete package includes:

  • Leader's Guide
  • PowerPoint Presentation
  • Reproducible handouts
  • Short Circuiting Stress DVD
  • Balancing the Stress of Life DVD
  • Thinking Person's Stress Workbook

Recommended

The Stress Profiler
A 100 question stress test.
Balancing The Stress of Life DVD
Watch three characters try to achieve work-life balance
Managing Stress DVD
Five techniques for tackling tension.
Stress, Humor, Burnout & Balance
100 reproducible articles on stress, humor, burnout and worklife balance.
The ABCs of Cognitive Restructuring
20 handouts about thinking and stress.