Stress and Diet

We put them all on a rack in our lobby.
-Pat Zahniser
North Myrtle Beach Counseling Center
N. Myrtle Beach, SC

We ordered 400 copies of each of these brochures!
-Stacey O'Connell
Employee Support Network
Hauppauge, NY

Stress and Diet

How do you maintain your willpower at the end of a stressful day? How do you keep yourself from bingeing? How can you make healthy choices when the less healthy ones (like cakes and candy) seem so much more appealing? In addition to answering the above questions, this trifold brochure defines emotional eating and points out the relationship between stress and weight gain. Also provides many useful tips for how to avoid eating emotionally and manage your stress while dieting.

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Brochure Display Rack
Rack for holding six different trifold brochures.
The Stress Free Diet
Teach people how to lose weight without dieting.
Taking Control of Your Weight
Track progress while learning about nutrition and exercise.