Overcoming Stress-Related Insomnia CD


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I found this CD very helpful as a resource for a seminar I arranged for staff and students.
-Nancy Shongalla-Bowman, Director of Student Counseling
Princeton Theological Seminary
Princeton, NJ



I gave this CD out to my supervisor and the next morning she reported that she had gotten the best night sleep ever!
-Maureen Mullin, Wellness & Prevention
VA Beach Public Schools
Virginia Beach, VA



Overcoming Stress-Related Insomnia CD

The most common cause of insomnia is stress. Learning how to deal with stress is the key to a good night’s sleep. In Part I of this CD, you’ll learn how to identify the root causes of your stress-related insomnia and you’ll learn over twenty useful tips for over-coming it. After that, (in Part II) it’s lights out as you listen to 25 minutes of soothing narration (mixed with even more soothing music) designed to relax every last muscle, release every last bit of tension and vanquish every last worrisome thought. Insomnia can make you sick, depressed, anxious, and rob you of your ability to solve problems creatively. Don’t let insomnia rule your life. Within minutes of putting on this CD, you’ll be on your way to a better night’s sleep and brighter and more vigorous tomorrow.

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