Resilience: Mastering Stress DVD
I am impressed by what you have developed. You covered a lot of points on stress. An excellent DVD.
-Celene Cone, Wellness Coordinator
County of Volusia
Daytona Beach, FL
I liked the acting. These videos have real life scenarios our employees can really identify with.
-Maureen Mullin, Case Management Specialist
Virginia Beach Public Schools
Virginia Beach, VA
Learning how to let stress roll right off your back.
It’s one thing to learn how to recognize stress and it’s another thing to learn how to manage it. (See Volumes 1 & 2 of this series) But it’s another thing entirely to let stress just roll right off your back. Some experts call this resilience and others call it stress inoculation training (SIT). Mastering Stress teaches you how to take your stress in stride using simple strategies like learning how to bounce back from adversity, staying flexible, setting realistic goals, living life according to your highest values, and seeing setbacks as only temporary. These skills and others form the building blocks of resilience. Lots of real life situations challenge the people in this video to learn how to practice resilience over stress.
*Even though this video is one of a three-part series, you needn't purchase all three videos. Each video in the series can be viewed (and purchased) separately without the need to see the others. Of course they work well as a series and if you do decide to purchase all three you will save $100.
Tips on how to achieve work life balance.Recognizing Stress DVD
A DVD that tells you why you need to manage stressManaging Stress DVD
Five techniques for tackling tension.Job Stress
1-hour presentation on handling job stress.Keeping Your Stress In Balance
20 1- page reproducible handouts about work-life balance.