We use it on our patient education channel at the hospital.
-Nancy Vaglica, Library Service
VA Medical Center
-Eric Tedline, Social Services
MD Anderson Cancer Center
Stretch away your stress without leaving your desk.
Yoga instructor Michele Elliman teaches viewers how to practice yoga at work. Includes many simple postures they can do in normal work clothes, right at their desk or work-station. Focusing almost entirely on the upper body, these easy-to-hold postures can all be done unobtrusively in a chair at the office without having to get up to move around. Each stretch is a 1-2 minute exercise that can be practiced one-at-a-time or as part of a longer sequence with other stretches. Make this program available over a corporate website or intranet and relaxation is only a click away: Shoulders feel tight? Just click on the shoulder stretch. Neck muscles ache? Do some head and neck rolls. Mind racing and feeling stressed? Try a breathing exercise. Back starting to bother you a bit? Try imaging you were squeezing a lemon between your shoulder blades!
Now you can take an invigorating break at work that doesn't involve caffeine, time away from your desk, or calories added to your waistline.
*Purchase this video as one of a five-part series and save $200. When you buy Recognizing Stress, Managing Stress, Resilience, Stress and Emotional Eating and Stress, Weight Control and Emotional Eating all at one time, you'll save $200 Call for details.
Tips on how to achieve work life balance.Managing Stress DVD
Five techniques for tackling tension.Job Stress
1-hour presentation on handling job stress.Keeping Your Stress In Balance
20 1- page reproducible handouts about work-life balance.Taking Control of Your Weight
Track progress while learning about nutrition and exercise.