Just Relax DVD
This film is one of the best relaxation DVDs I have seen.
-Marjorie Gordon, RN, Staff Dev. Coord.
Farren Care Center
Turners Falls, MA
These videos (Just Relax and A Day Away From Stress) contain not only beautiful photography and music, but also helpful relaxation techniques well suited to the acutely ill patient.
-Sue Edwards, RNC, Patient Education
Hendrick Medical Center
I love the music, photography and Dr. McCalley's voice. I recommend all our patients it on our patient education channel.
-Laura Foy, Program Coord., Health Connection
St. Mary's Medical Center
This DVD will take you to some of the most scenic locations in North America. Watch the sun rising over the Chesapeake Bay and watch it set over Big Sur. Take in the many spectacular views along the Pacific Coast Highway and enjoy the subtle beauty of an Adirondack meadow. While you listen to some of the most relaxing adagios (slow movements) in classical music (from Bach to Mahler), the calm voice of Stuart McCalley, M.D., guides you through five standard relaxation techniques including progressive muscle relaxation, deep breathing and differential relaxation. This DVD is divided into short five minute segments, each designed to leave you more relaxed than the one before. Watch one, or watch them all. After just five minutes, you'll soon be enjoying a comfortable state of deep relation that can help you sleep better, lower blood pressure and reduce stress.
If you prefer to watch with no guided narration, you can do that too. Just Relax repeats a second time (in its entirety) with just music and no narration.
Narrated by Stuart McCalley, M.D., Assistant Clinical Professor at the Yale University School of Medicine