Keeping Your Stress In Balance
Many people struggle to strike a balance between work and family. The pressures of trying to coordinate these two conflicting roles often results in stress. These fully reproducible handouts can help teach employees how to cope with this all-too familiar brand of stress.
In simple, easy to understand language your employees will learn what stress is, the diseases that result from stress and many of the physical and mental techniques for coping with it.
The articles include: Understanding Stress Warning Signs, The Fight or Flight Response, Coping with Job Stress, Women and Stress, Deskercises, a Stress Test, and a Temper Test.
The articles and illustrations in this booklet are all one page, easy to read articles, designed to be photocopied, in essence making your copies look like originals.