Taking Control of Your Weight

1$5.00 ea.
2 to 49$3.99 ea.
50 to 99$3.79 ea.
100 to 499$3.49 ea.
500 to 999$2.99 ea.
1000 to 2000$2.59 ea.
Taking Control of Your Weight

Hands-on format helps clients take a long-term, “big picture” approach to weight management. Reader-friendly text acquaints readers with the benefits of ongoing weight management, and helps them better understand the importance of nutrition, exercise, committing to a personal weight-maintenance program, healthy dieting, and other essentials; fill-in areas help them track their weight, explore weight-control techniques, identify obstacles to weight control, and more. Reflects the 2005 USDA guidelines, with key concepts from the MyPyramid Food Guidance System.


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