Resources

Online Resources for Stress:

Quick Stress Tips

Allow Extra Time

Time pressure is a major source of stress. Next time you snap at the kids, feel stressed in a traffic jam or get chewed out by your boss, look below the surface. Time pressure is often the culprit. To counteract this stressor, build in extra time for everything that you do: For kids who dawdle, for traffic that gets tied up and for assignments that often take longer than you think. When you take this simple advice to heart you'll be amazed at how much stress you'll avoid.

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