Sleep hygiene is the theme for The Gift of Relaxation Fall Box!
Stress and anxiety can often lead to insomnia and sleep problems. And because stress and sleep problems share such a reciprocal relationship, addressing one of these issues can often lead to improvements for the other. The Gift of Relaxation self-care boxes give you the tools to get you started down that road and keep you motivated! The box includes such items as: Goodnight Sweetheart Organic Pillow Spray, Overcoming Stress-Related Insomnia, Eye Mask, Ear Plugs, Heavenly Tea Leaves Organic ‘Sleep’, Loose Leaf Herbal Tea Tin, The Re-Tea, Dreams Shower Burst, Nighttime Stress Tester, The Nature of Sleep Download, The Insomnia Awareness Kit and Sleep Comes Easy™ Lotion.