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Thinking Through Stress: Cognitive Restructuring
$149.00
Most people blame events and circumstances for their unhappiness never realizing that it's their thoughts about these events and circumstances that is often the true...
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Emotional Intelligence
$149.00
This program will introduce you to science of emotions. You'll find out what goes on in your brain when stressful emotions start to take you...
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Journaling Away Stress Presentation
$149.00
Most people never take the time to connect the dots between their sources of stress and their symptoms of stress. There's a tremendous benefit derived...
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Balancing Work and Family
$149.00
This training program covers a variety of techniques for achieving work-life balance including a unique approach to time management, (being more effective, by doing less)...
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The Stress Free Diet
$149.00
Stress affects dieting in many ways. Stress plays a major role in weight gain. It affects the food choices we make, how hungry we are,...
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Job Stress
$149.00
Job Stress Job stress is the #1 source of stress in the US. 78% of American workers describe their job as stressful. People suffering from...
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Burnout
$149.00
What is burnout? Burnout has been described as the erosion of the soul: a cross between helplessness and hopelessness and a mismatch between the requirements...
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Mindfulness at Work
$149.00
Most people spend the vast majority of their time thinking about things other than what they’re actually doing. We do this while driving, while eating,...
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Managing Anger
$149.00
For years, psychologists have been telling us to let our anger out. Express it. Don’t hold it in. Now there’s a new school of thought...
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