Stress Management, Well-being and Self-Care


The Seven Steps to Stress Mastery

Everything you need to begin to teach up to four programs of stress management training. Each module stands on its own and can be presented singly or as part of a series. Each module covers a different aspect of stress management from introductory information about the fight or flight response to more advanced information about cognitive restructuring.

With the Seven Steps program, employees and patients learn how to:

  • Diffuse a stressful situation
  • Avoid burnout
  • Manage time more effectively
  • Work better under pressure
  • Stop stress within the mind

7 Steps to Stress Mastery is broken down into 4 basic modules:

  • Module One tells your audience what stress is and why they need to manage it.
  • Module Two demonstrates seven physical techniques for erasing stress, such as deep breathing, progressive muscle relaxation, exercise and biofeedback.
  • Module Three explains five mental techniques for short-circuiting stress such as avoiding blame and eliminating negative self talk.
  • Module Four teaches people how to make stress management skills and time management a habit.

Total package includes:

  • 3 Ring Binder with text, outline and fully illustrated PowerPoint slides (binder not included in digital version)
  • Reproducible handouts: 11 articles and stress tests designed to be photocopied
  • Recognizing Stress DVD
  • 100 Biodots (not included in digital version)
  • Just Relax audio


  • Easy to learn right out of the box
  • Completely modular – Four one-hour sessions can be presented singly or as part of a series
  • Makes a great lunch and learn series
  • Great for a community education program
  • No background in stress needed to put on a training.
  • No need to buy additional materials
  • A great value! Over $600 worth of training materials if purchased separately.

Customer Reviews

Based on 3 reviews
Trish Kocialski
seven steps

The Seven Steps to Stress Mastery is terrific. I believe your materials are the best stress management tools in the business.

Michele Goldshmidt
Easy to follow

Well produced and easy to follow.

Suzie Murphy
stress amanagement seminar

Everything you need to put on a stress management seminar.

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