Help teens and young adults manage their stress levels, with this combo-pack designed especially for high school and college-aged students. Our Student Bundle contains some of our three best-selling products: The Stress Profiler, Relaxation Tracks, and a biodot card.
A Stress Profiler for Students
The Stress Profiler is a stress test that lets the student know how he or she is doing in ten different areas of their life including school-stress, money problems, anger, time pressure, worry, stress symptoms, and more. If the student scores high in any one section, there is a corresponding article in the second half of the assessment that gives him or her lots of practical advice and useful tips for how to cope better with that particular area of stress.
Download this audio to your device, and in minutes you'll be experiencing slower breathing rate, heart rate, lower blood pressure, reduced muscle tension and most importantly less stress. Tracks include five relaxation exercises, plus soothing music designed to play whenever you feel stressed. Choose your favorite for a quick stress break any time of day.
2-dot biodot card
Students love Biodots. They're fun and they really work. Peel the biodots off the card and wear them on the back of your hand to determine who or what is causing you stress. See if you can use relaxation techniques (described on the back of the card) to make the dots change color to indicate a more relaxed state.
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This well-researched, medically accurate, easy-to-use leader’s guide gives you everything you need to start teaching people about wellness right out of the box. You won’t...View full product details