Everything you need to begin to teach up to four programs of stress management training. Each module stands on its own and can be presented singly or as part of a series. Each module covers a different aspect of stress management from introductory information about the fight or flight response to more advanced information about cognitive restructuring.
The Seven Steps to Stress Mastery is terrific. I believe your materials are the best stress management tools in the business.
Well produced and easy to follow.
Everything you need to put on a stress management seminar.