Stress Management, Well-being and Self-Care

 

Hope and Help for Depression Self-Care Handbook

Helps readers personalize their understanding of depression and develop a customized depression-management plan through a variety of interactive tools. Text explains what depression is; what's known about its causes; how it's diagnosed; and how bipolar disorder, dysthymia, and other conditions are related to it. Also discusses treatments, such as psychotherapy and medications. Fill-in sections, worksheets, and other interactive features make handbooks ideal for ongoing reference. 32 pages, 8 1/2" x 11". Retired Item 
 

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