Stress Management, Well-being and Self-Care

Healthcare Administrative Support Services Mindful Movement

Welcome to Mindful Movement, please click play below to start your Yoga Stream


Stream Starts at 8 AM June 28, 2022.




Didn’t catch us live?

Choose from our library of recorded classes for Mindful Movement anytime, from anywhere.

 

List of previous classes are here

Tuesday Nov. 9th English                              March 22

Thursday Nov. 11th Spanish                         March 24

Tuesday Nov. 16th English                            March 29

Thursday Nov. 18th Spanish                          March 31

Tuesday Nov. 23rd English                            April 5

Thursday Nov. 25 Spanish                              April 7

Tuesday Nov. 30 English                                April 12

Dec 2 Spanish~ Sistema Digestivo                April 14

Dec. 28 with Jim Porter                                  April 21

Jan. 4, 2022 with Jim                                     April 26

Jan. 11 with Jim Porter                                    April 28

Jan 13 with Jim                                               May 3

Jan. 18 with Jim                                              May 10

Jan 20 with Jim                                               May 12

Jan 25 with Jim                                                May 17

Jan 27 with Jim                                                 May 19

Feb. 1                                                                May 26

Feb. 3                                                                May 31

Feb. 10                                                             June 2

Feb 15                                                               June 7

Feb. 17                                                             June 9 Meditation

Feb 22                                                               June 14

Feb. 24                                                              June 16

March 1                                                            June 21  

March 3                                                             June 23

March 8

March 10

March 15

March 17

 Any questions or comments please send us a chat.

By performing any yoga exercises, you are performing them at your own risk.  StressStop.com will not be responsible or liable for any injury or harm you sustain as a result of our yoga program. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.