It seems like stress levels have never been higher. If you want to give yourself or your clients something they can use to quickly lower their stress, this kit can help. Since thinking can be a major source of stress, The Thinking Person's workbook can help people address that form of stress immediately by showing them how to change stressful thinking patterns on the fly while their stress is happening. The relaxation CD, A DAY AWAY FROM STRESS, can help them lower it too with proven relaxation techniques like deep breathing, progressive muscle relaxation and meditation. And the stress testing card, will show them that what they are learning how to do is actually working.