Managing stress, eating a healthy diet, and exercising all work hand-in-hand to help you live and feel your best. For many of us, when we are stressed, we either over-eat or undereat, which in return can increase feelings of stress and sluggishness. Practicing stress management and making changes to your diet could be what you need to feel better physically and emotionally. Following a healthful diet has many other benefits as well, including strengthening your immune system, protecting your heart, preventing disease, and boosting your mood. This Healthy Eating Pack contains a digital download of our CD Overcoming Stress-Related Emotional Eating
: which explains the kinds of emotional eating and gives advise on how to avoid it plus relaxation exercises that you can do instead of heading to the snack drawer. It also has the Emotional Eating Stress Test Card so you can check your stress level before going to the fridge. These delicious and nutritious banana chips are a fun and healthy alternative to your regular snack of cookies and chips. They're an excellent source of potassium, vitamin B6 and C. Dinking enough water is an important part of your over all health. This sticker acts a great reminder to drink water instead of sugary drinks or soda. Place it in a spot that is visible to prompt you to drink more water. Makes a great employee / client incentive or gift.