The PDF version. This easy-to-read book will show you how mindfulness can boost your immune system, reduce your stress, give you more energy, improve your health, and lift your mood. This book not only teaches you how to BE more mindful, it will also show you how mindfulness is used to treat depression, addiction, and chronic pain. Filled with personal anecdotes and backed by scientific studies, this book includes a 12-month meditation schedule that shows you how to incorporate mindfulness meditation into your daily routine. Penned by stress management expert Jim Porter, Maximizing Mindfulness and Minimizing Stress walks you through how he embraced mindfulness and how you can too.