Mindful Movement with Maria Session 1

Here’s a way to help the employees in your organization who are working remotely, and would like to do a simple mindful movement workout in the morning, two days a week. By purchasing this class, you can have up to 25 people in your organization, take the class for 13 weeks. That’s 26 class sessions for only $250. That’s less than $10 per class for an entire group of 25 or less!  What is mindful movement? It's Yoga for everyone: No fancy terminology, no long classes, no spiritual overtones, and no complicated poses. The perfect way to start your day. Find out how moving your body mindfully and breathing mindfully can effectively improve your concentration, focus and level of happiness for the entire day. Classes offered in English and Spanish. 

Maria Tabaschek has been teaching yoga and mindful movement ever since 1997. Born in Mexico, Maria is fluent in both Spanish and English. No matter what language you speak Maria’s simple, straightforward classes are easy to follow, since she carefully demonstrates every posture. Tuesday’s class will be in English and Thursday, she will repeat the same class in Spanish. So, it’s easy to participate in every class and learn another language at the same time. Plus, ALL her classes will be stored for future viewing, so if you prefer having ALL your classes in one language, you can do that too. Maria’s taught Olympic Athletes, C Suite Executives, expectant mothers and varsity teams at gyms, studios, prisons, corporations, schools and recovery centers in Mexico, Europe and here in the USA. Relax, unwind, stretch, and restore your love of life, with Maria’s unique, athletic, philosophical and heart-centered approach to teaching yoga. Maria’s classes are good for both beginner AND intermediate levels. 

Session 1: October 5, 2021 to December 21, 2021 (No live class 11/25) 

7-7:30 AM EST Tuesday & Thursday

5 de Octubre de 2021 hasta el
21 de Diciembre de 2021
7-7: 30 AM EST:
Martes (inglés) y
Jueves (español)
Tendrás acceso a los dos clases!

Up to 25 participants. 

Call of more information if your organization has more than 25 participants.

 

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