Quitting For Life; A Self-Care Handbook

Channing Bete's Quitting For Life; A Self-Care Handbook helps smokers develop a customized quit-smoking plan, examine why they want to quit, discover their smoking triggers, and evaluate their level of addiction. Easy-to-read information covers the physical benefits of quitting and the emotional barriers that stand in the way, pharmaceutical quit-smoking aids, how to handle nicotine withdrawal, and much more. Fill-in sections, worksheets, and other interactive features make handbooks ideal for ongoing reference. 32 pages On Sale while supplies last!
 

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