Sale! Accessible text and hands-on features outline the benefits of ongoing weight management, and help readers better understand the importance of nutrition, exercise, committing to a personal weight-maintenance program, healthy dieting, and much more. Reflects the most recent USDA Dietary Guidelines for Americans. Includes a detachable reference card for recording health-care-related and emergency-contact information. Fill-in sections, worksheets, and other interactive features make handbooks ideal for ongoing reference. 32 pages, 8 1/2" x 11".
While Supplies Last!
View Sample This 32-page workbook is about cognitive restructuring. If you're not familiar with the term cognitive restructuring, join the club. A lot of trainers...View full product details
View sample This 16-page stress test tells you exactly how stressed you are in ten different areas of your life with corresponding articles for advice...View full product details
View sample Most people never take the time to clearly identify the stressors in their life and thus have almost no chance of reducing or...View full product details
View sample Every day workers experience stress on the job dealing with angry customers, challenging situations, difficult coworkers, long commutes, work/ family conflicts, juggling multiple...View full product details