Taking Control Of Your Weight; A Self-Care Handbook

Sale! Accessible text and hands-on features outline the benefits of ongoing weight management, and help readers better understand the importance of nutrition, exercise, committing to a personal weight-maintenance program, healthy dieting, and much more. Reflects the most recent USDA Dietary Guidelines for Americans. Includes a detachable reference card for recording health-care-related and emergency-contact information. Fill-in sections, worksheets, and other interactive features make handbooks ideal for ongoing reference. 32 pages, 8 1/2" x 11".

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