The theme for this box is pampering yourself. When we integrate self-care practices into our daily life, it is not pampering or selfish, but rather required to maintain health and well-being. A healthy diet, regular exercise, sleep hygiene are all important, but effective self-care is also about pampering yourself from time to time. This box includes: Biodot Pocket Guide, Massage Bar Soap, Fizzy Purify Foot Soak with Herbs and Pink Salt, Put Your Feet Up Candle, Pamper Your Skin Lotion Bar, Mint Loofah, Relax Soothie Lollipop, and a monitor your stress worksheet.
As long as these items make you feel less stressed and more relaxed, then you are practicing self-care. We have chosen these items to help promote, for at least a few minutes a day, the body’s relaxation response, which is essentially the opposite of flight-or-fight stress.