Stress Management, Well-being and Self-Care

Dog sleeping in an office

What Employee Appreciation Really Looks Like

by Erica Tuminski March 06, 2026

What Employee Appreciation Really Looks Like

by James Porter

 

About ten years ago, I attended a four-day wellness conference in Colorado Springs. The presenters shared impressive data, polished PowerPoints, and plenty of theoretical models about how to create healthy, happy, engaged employees. There were flow charts, engagement metrics, and phrases like “organizational flourishing” and “workplace optimization.”

The very next day, I drove to Boulder to visit Sounds True, a small publishing company known for its work in personal growth and spirituality. What I experienced there taught me more about employee appreciation than any slide deck ever could.

I had been warned ahead of time: it was “come to work in your favorite costume” day.

When I walked through the front doors, the woman at the front desk was dressed like a 1950s housewife, complete with hair curlers. She burst out laughing and said she was so relieved I knew it was costume day. There was no corporate stiffness, no guarded professionalism. Just joy.

As I toured the office, I saw employees in the kitchen making breakfast together, laughing at one another’s outfits. In another office, two small children were quietly playing while their mother worked. She explained that her kids were on vacation that week and that bringing them in was perfectly fine. This was long before remote work was common. In several offices, dogs slept peacefully on beds tucked into corners.

I have rarely seen a happier, more relaxed, more appreciative group of employees.

There were no banners announcing “Employee Appreciation Week.” No formal recognition ceremony. What I saw instead was something much deeper: trust, flexibility, and genuine human connection. Appreciation wasn’t an annual event. It was embedded in the culture.

Fast forward to 2026, and many global companies are struggling. Engagement is dipping. Retention is a constant concern. Research suggests that only about 25% of employees feel truly appreciated at work. That’s a staggering gap.

And here’s why it matters.

When employees feel valued, they are 12 times more likely to find their work meaningful. They are 41 times more likely to feel connected to their manager. Appreciation is not fluff. It is not “soft.” It is a strategic lever that influences productivity, loyalty, and mental health.

In my own work in stress management and workplace wellness, I’ve seen how chronic stress erodes engagement. When people feel unseen or undervalued, their nervous systems shift into threat mode. Cortisol rises. Creativity drops. Collaboration suffers. Over time, burnout sets in.

Appreciation acts as a buffer.

Feeling valued activates a sense of safety and belonging. It supports psychological well-being. It fosters resilience. Employees who feel appreciated are more likely to speak up, innovate, and stay.

But appreciation doesn’t have to be expensive. At Sounds True, it looked like laughter in the kitchen. It looked like a manager trusting a parent to bring her children to work. It looked like dogs under desks and costumes in the lobby. It looked like adults being treated like responsible, whole human beings.

During Employee Appreciation Week, many organizations will send gift cards or catered lunches. Those are nice gestures. But the real question is this: Do your employees feel trusted? Do they feel seen? Do they feel that their lives outside of work are respected?

Appreciation is not a line item in the budget. It’s a daily practice.

As leaders, we can start small. A sincere thank you. Flexibility when life happens. Asking someone how they are really doing. Providing mental health resources and encouraging their use without stigma. Modeling balance ourselves.

Ten years later, I still remember that day in Boulder more vividly than the wellness conference. Data is important. Strategy matters. But culture is lived in the small moments.

If we want engaged, resilient teams in 2026 and beyond, we must move beyond theory. Appreciation must become part of how we work — not just something we celebrate once a year.




Erica Tuminski
Erica Tuminski

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