Stress Management, Well-being and Self-Care

Stress Management Training

Maria Tabaschek has been teaching yoga and mindful movement ever since 1997. Born in Mexico, Maria is fluent in both Spanish and English. No matter what language you speak Maria’s simple, straightforward classes are easy to follow, since she carefully demonstrates every posture. Tuesday’s class will be in English and Thursday, she will repeat the same class in Spanish. So, it’s easy to participate in every class and learn another language at the same time.

Mindful Movement Session 1 Starts Oct. 5th!

For a limited time, we are offering free Mindful Movement- Yoga classes now through January!

Whether your employees are working remotely or in the office now you can offer them these 30-minute exercise classes twice a week.
Here’s a way to help the employees in your organization who are working remotely, and would like to do a simple mindful movement workout in the morning, two days a week. By purchasing this class, you can have up to 25 people in your organization, take the class for 13 weeks.  What is mindful movement? It's Yoga for everyone: No fancy terminology, no long classes, no spiritual overtones, and no complicated poses. The perfect way to start your day. Find out how moving your body mindfully and breathing mindfully can effectively improve your concentration, focus and level of happiness for the entire day. Classes offered in English and Spanish. 

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Lower Stress and Build Resilience in Your Organization

Learn how to help employees in your organization lower stress, build resilience, achieve better work-life balance, and be more focused and productive.

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Jim Porter, President and Founder of StressStop

Jim Porter, President and Founder of StressStop

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