Stress Management, Well-being and Self-Care

Relaxation Audios & Videos

In our modern, fast-paced world, most people think they don’t have the time to manage stress. That’s where we can help. We have simple relaxation tools that can activate your body's natural defenses against stress. Nonetheless, it is imperative to identify the right relaxation tool that best suits your lifestyle. Meditation, deep breathing, progressive relaxation, visualization and relaxing music are considered to be some of the most powerful options and all are available here at StressStop. StressStop’s relaxation audios and videos will expand your capability to lower stress by focusing your mind on serene images, soothing music, and natural sounds to provide optimum physical relaxation and also help with insomnia.

StressStop’s relaxation audios and videos offer tips and tricks to help mitigate your stress. After the program is over, you will have learned a variety of ways to achieve lasting peace of mind. Therapeutic relaxation videos are designed to aid in learning strategies that can be used throughout your workday and at the end of the workday too. Our relaxation content is used extensively by organizations across the country such as in health care, military, and corporate wellness for helping employees cope with their stress and improve their performance too.