Effective stress management begins when you start understanding and tracking the reasons for the stress in your life. We tend to undervalue our own mental health which can lead to dis-regulation within our central nervous system. That’s why we offer clinically effective stress management products like The Stress Profiler to help regulate and monitor your levels of stress. This tool and others like it help you gain true insight into your body’s response to stress. The self-assessment comes in several versions, Adult, Student Stress, and Military Stress. Our beautifully designed workbooks offer numerous stress management and relaxation techniques, including cognitive therapy and building resilience that makes managing stress easy for you, your employees, or clients.
Self-exploration and self-care are an essential part of managing your stress. You need to know exactly where your stress is coming from. Our stress management journals not only allow you to track your stress, they also provide detailed guidance in how to manage it: They help you identify the obvious stressors and related causes, and offer effective techniques to change your thinking so your thinking is constructive and NOT destructive.
View Sample This 32-page workbook is about cognitive restructuring. If you're not familiar with the term cognitive restructuring, join the club. A lot of trainers...View full product details
View sample This 16-page stress test tells you exactly how stressed you are in ten different areas of your life with corresponding articles for advice...View full product details
View sample Most people never take the time to clearly identify the stressors in their life and thus have almost no chance of reducing or...View full product details
View sample Every day workers experience stress on the job dealing with angry customers, challenging situations, difficult coworkers, long commutes, work/ family conflicts, juggling multiple...View full product details
View Sample If left unchecked, stress can be the most expensive issue your organization will face. It can lead to lost productivity, absenteeism, presenteeism, low...View full product details
View sample The Stress Profiler is a stress test that lets the student know how he or she is doing in ten different areas including...View full product details
This 16-page stress test, designed specifically for the military, tells you exactly how stressed you are in ten different areas of your life with corresponding...View full product details
If you’ve been looking for a way to turn down the volume on all the madness, distraction, and stress, look no further than Maximizing Mindfulness...View full product details
It seems like stress levels have never been higher. If you want to give yourself or your clients something they can use to quickly lower...View full product details
SALE! Handbook examines ways to reduce stress, and provides valuable tips on time management, lifestyle changes, relaxation techniques, diet, and exercise. Worksheets, charts, checklists, and...View full product details
Sale! Accessible text and hands-on features outline the benefits of ongoing weight management, and help readers better understand the importance of nutrition, exercise, committing to a...View full product details
Channing Bete's Quitting For Life; A Self-Care Handbook helps smokers develop a customized quit-smoking plan, examine why they want to quit, discover their smoking triggers, and evaluate...View full product details