Stress Management, Well-being and Self-Care

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High Stakes, Low Control: Part 3: Beyond the Control Tower — Why Balancing Responsibility and Control Matters Everywhere

by Erica Tuminski June 13, 2025

High Stakes, Low Control: Part 3:

Beyond the Control Tower — Why Balancing Responsibility and Control Matters Everywhere

By James Porter

 

We began this series with air traffic controllers — arguably one of the most stressful jobs in the country — and how the mismatch between enormous responsibility and limited control creates a perfect storm for stress. In Part 2, we looked at solutions. But here’s the truth: this problem isn’t confined to the skies.

The stress equation of high responsibility + low control is at play across countless workplaces — from classrooms to ERs, boardrooms to back offices. And as the modern workplace becomes more complex, more digitized, and more fast-paced, this equation is becoming harder and harder to ignore.

1. The Invisible Epidemic of Mismatched Responsibility

Ask a teacher who’s expected to manage a classroom of 30 kids, meet rigid testing standards, adapt to new technology, and maintain emotional stability — all while having little to no say in school policy — and you’ll hear echoes of the same stress dynamic we see in air traffic control.

Talk to a nurse who works double shifts in understaffed hospitals, trying to keep patients safe while juggling administrative burdens, and you’ll hear it too.

Look at middle managers, tasked with implementing corporate directives they had no hand in shaping, yet held responsible for team morale and productivity. Again, high responsibility. Low control.

It’s everywhere. And it’s draining our workforce.

2. What Happens When the Balance Breaks

When people are held responsible for outcomes they can’t fully influence, they start to feel helpless. Over time, that helplessness becomes chronic stress, and chronic stress often leads to:

  • Burnout (emotional exhaustion + cynicism + reduced performance)
  • Turnover (people leave when they feel powerless)
  • Presenteeism (people show up but are disengaged or unwell)
  • Mental health issues (anxiety, depression, even PTSD in some cases)

And make no mistake — this isn’t just a personal issue. It’s an organizational issue. It affects productivity, morale, recruitment, and retention. Ultimately, it affects the bottom line.

3. What Good Organizations Do Differently

The most effective organizations — the ones that keep people engaged even under pressure — are the ones that actively engineer balance between responsibility and control.

Here’s what they do:

  • Involve people in decision-making — not just in name, but in practice.
  • Give people more autonomy over how they meet goals — not just what the goals are.
  • Create clear communication loops — where feedback goes both ways, up and down the ladder.
  • Invest in leadership training — so managers know how to empower rather than micromanage.
  • Offer real stress management tools — not ping pong tables or pizza Fridays, but resources with evidence-based impact.

4. The Control-Responsibility Equation as a Leadership Compass

If you manage people, this equation should be in your back pocket at all times.

Whenever you see someone struggling, ask:

  • How much responsibility do they have?
  • How much control do they have over the outcomes they’re responsible for?

If the answer is “a lot of responsibility and very little control,” you don’t need a wellness seminar — you need a structural reset.

Give them more voice. More tools. More room to do the job their way. Or scale back the responsibility to match the control they have.

5. Final Thought: Don’t Just Manage Stress — Design Against It

It’s easy to think of stress as something you treat after the fact — with apps, workshops, or days off. But the real opportunity is in designing against stress in the first place.

We now understand stress well enough to know how it’s built — and how to dismantle it before it becomes chronic. That means:

  • Smart job design.
  • Fair policies.
  • Empowered employees.
  • And a culture that respects the link between responsibility and control.

In short, we need to stop thinking of stress as a failure of individual resilience and start seeing it for what it often is: a failure of systems to account for human limits.

When we get the equation right — when responsibility is balanced by real control — people thrive. Planes land safely. Classrooms stay calmer. Hospitals run smoother. And the workplace becomes not just more productive, but more humane.




Erica Tuminski
Erica Tuminski

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