People often ask, what is the main difference between Just Relax and your other relaxation audios? The answer is: classical music. This relaxation audio features some of the most beloved classical adagios (slow movements) in all of classical music including works by Bach, Dvorak, Mahler and Satie. As always, this relaxing music is mixed with five different spoken exercises that harness the power of the mind to elicit the relaxation response.
As Stuart McCalley, M.D., explains in the opening narration of Just Relax, “we all take about 17,000 breaths a day and rarely give it a second thought.” In this relaxation audio you learn to breathe consciously, thus lowering your heart rate, blood pressure, muscle tension and stress. If you like listening to classical music and you want to lower your stress levels, JUST RELAX is the program for you.
Listen to a sample:
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