Rest and Relax

Follow the voice of Stuart McCalley, M.D., as he teaches you how to relax deeply. While you watch beautiful scenes of nature, listen to soothing music and environmental sounds, Dr. McCalley will guide you through 5 standard relaxation techniques including Deep Breathing, Progressive Muscle Relaxation and Sonic Meditation. Watch this video and in minutes you’ll be deeply relaxed.

 

 

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