Stress Management, Well-being and Self-Care


The Nature of Sleep

In this exquisitely filmed 60 minute Relaxation DVD you'll watch slow-moving images of nature while you listen to a super-soothing musical soundtrack (flutes, oboes, and keyboards) that will slow your heart rate and breathing rate, while you follow the calming words of Dr. Naiman's almost hypnotic voice-over narration. This DVD helps you let go of your stressful day and drift into a restful night's sleep without any effort, without any pills and without any lingering side effects the next day!

Rubin Naiman, Ph.D. is an internationally recognized leader in integrative sleep and dream medicine. Dr. Naiman serves as the sleep specialist at the University of Arizona's Center for Integrative Medicine, directed by Dr. Andrew Weil. He is the author of groundbreaking works including Healing Night, Healthy Sleep (with Dr. Weil), The Sleep Advisor, and The Yoga of Sleep.

Bonus features include a Q&A session with Dr. Naiman where he answers commonly asked questions about sleep as well as a short program on Ten Key concepts about Healthy Sleep.



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