18 million Americans suffer from depression at any one time. Experts believe that 1 in 4 Americans will suffer at least one major bout of depression at some point in their lives. And since this problem tends to go under-reported, these numbers could actually be much higher. Similar in design to our other survival kits, this simple yet elegant giveaway, with ten cards enclosed gives people helpful advice on how to recognize the difference between occasional blue moods and an actual episode of depression. It also explains different treatment options, types of therapy as well as integrative approaches to tackling depression like exercise, diet, yoga and mindfulness. Updated and redesigned for 2023!