Listen to our all time best-selling relaxation CD and in minutes you’ll be experiencing slower breathing rate, heart rate, lower blood pressure, reduced muscle tension, and most importantly less stress!

A Day Away From Stress features five easy relaxation exercises over a backdrop of soothing music. A reviewer from Ladies Home Journal wrote, “When the relaxation CD ended, I went downstairs and I was a calmer, happier woman. A few nights later when I was feeling stressed, I tried it again. Once again it did the trick. I was hooked.” With Met Life, Dow Chemical, the Marines, Blue Cross, and Blue Shield purchasing thousands of copies, we’re sure once you try it you’ll be hooked too.

un dia lejos del Estres narrado por Nora C. Porter, M.D.

Enjoy a sample of A Day Away From Stress
[audio src="https://cdn.shopify.com/s/files/1/1428/2064/files/Day-Away-From-Stress-Deep-Breathing.mp3?2420288820381307752"]

View our FAQs page for information on relaxation music

relaxation dvds related items

Follow