The Thinking Person's Stress Management Workbook
$10.00
This 32-page workbook is about cognitive restructuring. If you're not familiar with the term cognitive restructuring, join the club. A lot of trainers have never heard this term. Yet it's a powerful method for managing stress that can prove useful in a variety of different situations, especially at work. The term cognitive refers to your thinking and the term restructuring refers to change. So in this context the term cognitive restructuring means: changing the way you think about stress.
This 32-page book and accompanying DIY stress management workbook make it easy to teach your clients, team or yourself essential cognitive restructuring concepts. With simple-to-read one-page articles and interactive workbook pages, people will be able to grasp key topics like negative self-talk, disputing, awfulizing, low frustration tolerance, reframing, and more. If you want a thorough understanding of how to think your way through a stressful situation, this is the product to buy or if you're looking to provide your clients/team with a comprehensive tool for navigating stress, this is the ideal resource to offer.
