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Home
Products
Biodots, Giveaways, Gifts & Self-Care
Workbooks
Relaxation Audios & Videos
Training Resources
Online Learning
Instant Download
Blog
Free Resources
About Us
Our Contributors
About Jim Porter
About Us
Why use StressStop
Sample Pack
My Stress Tools
The Online Stress Profiler
Empowering Employees Conference
Nine Relaxation Exercises
Exercise One: Breathe
Exercise Two: Relax
Exercise Three: Take Inventory
Exercise Four: Stretch
Exercise Five: Listen
Exercise Six: Focus
Exercise Seven: Meditate
Exercise Eight: Visualize
Exercise Nine: Deep Relaxation
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