Stress Management, Well-being and Self-Care

 

Put Your Feet Up Gift Bag

Put Your Feet Up Gift Bag: After you get home and have kicked off your shoes light your lavender scented Put Your Feet Up Candle.  Then soak your feet with the Fizzy Purify Foot Soak witch contains Herbs and Pink Salt: Soaking your feet increase your overall body temperature, which can relieve muscle and mental tension, alleviate stress and increase white blood cell activity. All of this boosts your immune system, which prevents sickness and increases your overall health and wellbeing. The Epsom salt helps replenishes your body’s level of magnesium ions, which helps boost serotonin (a mood-elevating chemical in the brain), increases energy, decreases irritability and adrenaline, lowers blood pressure, and improves sleeping habits.  So sit back and relax, then use the loofah discs to exfoliate the skin on your feet to help remove the dead skin cells after you have soaked your feet.  
 

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