Reassuring, intricately designed drawings from artist Angelea Van Dam. Escape to a world of patterns as you color the stress away. Finished examples are provided with a guide to basic patterning and shading combinations. Coloring allows us to switch off our brains from other thoughts and focus only on the moment, helping to alleviate free-floating anxiety." Paperback. 80 pages. Each page also includes a mindfulness quote. Set of 12 colored pencils included.