The Mindfulness Gift Box includes:
Maximizing Mindfulness Download Card by James E Porter, easy-to-read download book will show you how mindfulness can boost your immune system, reduce your stress, give you more energy, improve your health, and lift your mood, Mindfulness Brain Training Puzzles Cards: These cards will help train your brain and de-stress, and the
Meditation Feedback Card The heat sensitive material on the front of the card changes color to tell you whether your meditation is working.