Take a relaxing journey through the four seasons. The fourth in our series of relaxation DVDs, this program may be our most relaxing ever. Narrated by Dr. Joan Borysenko who has appeared on Good Morning America and Oprah and who co-founded the world-famous Mind-Body Clinic in Boston with Dr. Herbert Benson. Includes a deep-breathing, stretching, and a special meditation exercise based on the exercises in Joan Borysenko’s best-selling book "Minding the Body, Mending the Mind." Combined with environmental sounds and a soothing musical soundtrack, this video will help you relax within minutes after turning it on. This program can help you lower stress, cholesterol, high blood pressure, and improve sleep.
If you prefer to watch with no guided narration, you can do that too. Just Relax repeats a second time (in its entirety) with just music and no narration.