This relaxation audio features narrator Dr. Joan Borysenko, co-founder (with Dr. Herbert Benson) of the world famous Mind Body Clinic in Boston. The narration for this relaxation audio is based on relaxation techniques from her best-selling book “Minding the Body, Mending The Mind.” It has five relaxation exercises including conscious breathing, progressive muscle relaxation and mindfulness.
Listening to this relaxation audio on a regular basis will impart many of the same benefits as a regular practice of meditation. And these benefits include greater peace of mind, better sleep, reduced stress and decreased muscle tension. If you want a relaxation audio that helps you relax, reduce worry and eliminate distracting thoughts, choose Relaxing Through the Seasons.
Listen to a sample:
View our FAQs page for information on relaxation music
We have utilized Relaxing Through The Seasons in our Cancer Resource Room at Mass General Hospital for some time, finding it particularly helpful.