Stress Management, Well-being and Self-Care


Balancing Work and Family

This training program covers a variety of techniques for achieving work-life balance including a unique approach to time management, (being more effective, by doing less) to mindfulness, (using concentration to achieve "flow" at work) to stress outlets, (why people don't give themselves permission to relax) to stressful thinking habits, (how people create their own stress) and how to keep your most important values in sync with your work and family goals. If you think you've heard this all before, prepare to be surprised. This seminar is practical, interesting, thought-provoking and informative.

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