Stress Management, Well-being and Self-Care


Journaling Away Stress Presentation

Most people never take the time to connect the dots between their sources of stress and their symptoms of stress. There's a tremendous benefit derived from doing this over several weeks that you'll never understand, until you try it. You put together patterns and see recurring sources of stress that, once identified, you can simply eliminate from your life. This 45-minute program will give you the tools you need to begin using a stress management journal as a powerful ally against, anxiety, tension, mood shifts and the difficult people and situations in your life that cause them. (This seminar goes with our workbook: The Stress Management Journal)

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