People often ask, what is the main difference between Just Relax and your other relaxation audios? The answer is: classical music. This relaxation audio features some of the most beloved classical adagios (slow movements) in all of classical music including works by Bach, Dvorak, Mahler and Satie. As always, this relaxing music is mixed with five different spoken exercises that harness the power of the mind to elicit the relaxation response.
As Stuart McCalley, M.D., explains in the opening narration of Just Relax, “we all take about 17,000 breaths a day and rarely give it a second thought.” In this relaxation audio you learn to breathe consciously, thus lowering your heart rate, blood pressure, muscle tension and stress. If you like listening to classical music and you want to lower your stress levels, JUST RELAX is the program for you.
Listen to a sample:
I teach a health class at a community college. To practice and apply what was learned in a stress management lesson, this was so perfect and the students really enjoyed and benefited from it.
Working in an environment like corrections is stressful not only for the inmate population but for staff as well. And your products have proven to be very useful.