This program will introduce you to science of emotions. You'll find out what goes on in your brain when stressful emotions start to take you over and exactly what you need to do to regain control of your emotions. In addition, you'll learn how to handle emotions in others so you can cope well with difficult bosses, angry coworkers and customers who would normally try your patience.
Emotions are a double edged sword. They can get you in trouble but they are also what motivate and inspire you. Once you understand how to manage your emotions, they help you make decisions, help you communicate better, help you understand others better and help you understand yourself too. That's why learning emotional intelligence skills is so important. Join us for an enlightening 45-minute program that explains how to maximize these benefits and be a better person.
This training program covers a variety of techniques for achieving work-life balance including a unique approach to time management, (being more effective, by doing less)...View full product details
Most people blame events and circumstances for their unhappiness never realizing that it's their thoughts about these events and circumstances that is often the true...View full product details
Most people never take the time to connect the dots between their sources of stress and their symptoms of stress. There's a tremendous benefit derived...View full product details
If left unchecked, stress can be the most expensive issue your organization will face. It can lead to lost productivity, absenteeism, presenteeism, low morale, increased...View full product details