Stress Management, Well-being and Self-Care

 

The Stress Profiler

 

View sample

The Stress Profiler is a 16-page stress assessment that helps individuals identify the areas of their lives contributing to stress and provides practical strategies for managing it. The assessment covers ten areas of stress, including anger, worry, change, time management, and other common sources of stress.

In about 15–20 minutes, participants complete the assessment, calculate their total score, create a graph of their results, and develop a customized action plan. Corresponding articles provide practical advice and strategies for addressing specific areas of concern.

The Stress Profiler is an easy-to-use resource for HR professionals, EAPs, wellness professionals, and trainers. Use it as part of a stress management seminar, employee wellness initiative, or as a takeaway for participants to complete on their own. It is completely self-explanatory and requires no supervision.

Organizations including NASA, Blue Cross and Blue Shield, and Continental Health Promotion have purchased thousands of copies.

Also available: The Student Stress Profiler   

And the ONLINE Stress Profiler

 

Customer Reviews

Based on 2 reviews
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H
Helen Shoemaker
Employess at NASA

We handed this out to all 7,000 employees at NASA.

D
Dr. Robert Lynn
Employess understand stress levels

An effective and easy to use tool. It helps our employees understand their stress levels without a lot of psychobabble. You teach people in layman's terms. Excellent!


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