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The Stress Profiler is a 16-page stress assessment that helps individuals identify the areas of their lives contributing to stress and provides practical strategies for managing it. The assessment covers ten areas of stress, including anger, worry, change, time management, and other common sources of stress.
In about 15–20 minutes, participants complete the assessment, calculate their total score, create a graph of their results, and develop a customized action plan. Corresponding articles provide practical advice and strategies for addressing specific areas of concern.
The Stress Profiler is an easy-to-use resource for HR professionals, EAPs, wellness professionals, and trainers. Use it as part of a stress management seminar, employee wellness initiative, or as a takeaway for participants to complete on their own. It is completely self-explanatory and requires no supervision.
Organizations including NASA, Blue Cross and Blue Shield, and Continental Health Promotion have purchased thousands of copies.
Also available: The Student Stress Profiler
And the ONLINE Stress Profiler