This 32-page workbook is about cognitive restructuring. If you're not familiar with the term cognitive restructuring, join the club. A lot of trainers have never heard this term. Yet it's a powerful method for managing stress that can prove useful in a variety of different situations, especially at work. The term cognitive refers to your thinking and the term restructuring refers to change. So in this context the term cognitive restructuring means: changing the way you think about stress.
Simple to use, easy to read, and fun to do, the one page articles in this 32-page book and the accompanying do-it-yourself stress management workbook pages really help you understand key concepts in cognitive restructuring like negative self-talk, disputing, awfulizing, low frustration tolerance, reframing, and more. If you want a thorough understanding of how to think your way through a stressful situation, this is the product to buy.
Very helpful resource that was easy to use and extremely helpful.
We liked this workbook. It really teaches people how their thinking is a major source of stress.
View sample This 16-page stress test tells you exactly how stressed you are in ten different areas of your life with corresponding articles for advice...View full product details
View sample Most people never take the time to clearly identify the stressors in their life and thus have almost no chance of reducing or...View full product details
View sample Every day workers experience stress on the job dealing with angry customers, challenging situations, difficult coworkers, long commutes, work/ family conflicts, juggling multiple...View full product details
View Sample If left unchecked, stress can be the most expensive issue your organization will face. It can lead to lost productivity, absenteeism, presenteeism, low...View full product details