Stress Management, Well-being and Self-Care

NASCAR Mindful Movement

Welcome to Mindful Movement, please click play below to start your Yoga Stream



Stream Starts at 7 AM Jan. 18, 2022 This class will be taught by Guest teacher Jim Porter CEO of StressStop




Previous Yoga Classes

 

List of previous classes are here

Tuesday Nov. 9th English

Thursday Nov. 11th Spanish

Tuesday Nov. 16th English

Thursday Nov. 18th Spanish

Tuesday Nov. 23rd English

Thursday Nov. 25 Spanish

Tuesday Nov. 30 English

Dec 2 Spanish~ Sistema Digestivo

Dec. 28 with Jim Porter

Jan. 4, 2022 with Jim

Jan. 11 with Jim Porter

Jan 13 with Jim

 

By performing any yoga exercises, you are performing them at your own risk.  StressStop.com will not be responsible or liable for any injury or harm you sustain as a result of our yoga program. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.